anxiety - help in drag

While anxiety and worry add a sum total of shitola to getting you from 'a' to 'b', they can actually be help in drag. They show you the distance you are from how you *think* things should be as opposed to how they actually are. The secret is closing that distance. The method is to drop expectations on outcomes. Literally, do the next right thing, over and over again. String those present-moments together, and watch things unfold, as opposed to forcing them to where you *think* they belong.